3.23.2009

Rosemary Salmon



Ingredients:
Four 1/4 pound salmon fillets
Four Roma tomatoes
4 whole lemons
1 teaspoon lemon juice
4 teaspoons of olive oil
4 sprigs fresh rosemary
salt and pepper
aluminum foil

Prep:

-p
reheat oven to 475 degrees.
-cut 4 sheets of foil big enough to hold salmon and ingredients.
-cut lemons into slices and set aside



-quarter tomatoes and set aside



-measure out olive oil



-get rosemary ready to place on salmon



-place two lemon slices in the middle of foil sheet
-place salmon on top of lemon slices and cover with one teaspoon olive oil
-sprinkle salt and pepper, 1 teaspoon of lemon juice, and then pick rosemary from stem and rub on top of salmon
-place two more lemon slices on top of salmon and then place 1 quartered tomato around salmon
-pull the sides of the foil together and place on sheet pan
-bake for 12 to 15 minutes or until the salmon is cooked to your pleasure



Once cooked take out of oven and plate. We steamed broccoli as a side. Just place fresh or frozen broccoli in a pot with just enough water to cover the bottom, place a lid on and steam to your preference. Sprinkle with the broccoli with salt or a little low-fat cheese.



4 comments:

  1. I don't like fish so I doubt I'll try this one but maybe I should after reading all the benefits!

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  2. Looks amazing! I'm going to have to try this one too! :)

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  3. This was so delicious, it most definitely didn't need any tartar sauce.

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  4. Again, don't eat meat..but this is just gorgeous. You have a blog award awaiting your wonderful self over at my blog. ^-^

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